Overview
In the final week of the program, you will have a complete review of everything you’ve learned over the course, with an emphasis on carrying the momentum you’ve built forward into the coming months and years. You’ll learn about resources available to you to pursue mindfulness in new directions as your life and practice evolve, as well as the support systems that exist to help you continue to integrate, learn, and grow. The final lesson creates represents a closure by honouring both the end of this program and the beginning of the rest of your life.
Resources
Audiobook: ‘Great Courses’: The science of mindfulness
‘Full Catastrophe Living’ Jon Kabatt-Zinn
Further Study
Mindfulness Retreats