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Awareness | Attention | Acceptance

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Next Course

Autumn 2021 Course

This coming autumn I will be working with St Francis’ Church to run  the classic 8 week Mindfulness Based Stress Reduction Course.

Please contact me if you would like to discuss joining us!

At:

St Francis’ Church Pilgrim’s Close, Valley Park, Eastleigh SO53 4ST

Time:

Monday Eves: 7.00 pm – 9.30pm

Dates:

Week 1: 11th Oct

Week 2: 18th Oct Half Term Break 25th Oct

Week 3: 1st Nov Week 4: 8th Nov

Week 5: 15th Nov

Week 6: 22nd Nov Retreat Day 27th Nov (Sat)

Week 7: 29th Nov

Week 8: 6th Dec